Measure your current body weight and body dimensions. Consult with a certified trainer or read relevant books if required; speak to your physician if you have any special needs/conditions. Set realistic goals and draw up a detailed plan for your body building program – monitor it as you go along. Identify a gym/instructor where you [...]
One of the most important areas to consider when body building is diet. This is going to be a vital part of you programs therefore you need to ensure you have the right information and details on which is the best diet to follow when body building. Also you need to make sure that you [...]
Here at Body Building Site, we want to make sure that we offer you all the best information on all the supplements and vitamins you will need to build your perfect body. Thats why we work in partnership with all of the biggest and best supplement and vitamin suppliers in the UK and beyond!
Body building refers to the effort of building muscle mass in the body. As with most exercise routines, body building needs a holistic approach to be successful. That, combined with some useful tips can get you well on the way of having the body you’ve always dreamed of. Body building is more popular in men [...]
Women’s body building is becoming more increasingly popular especially in the last few years as healthy lifestyle is becoming more and more important. Body building for women is a great way to encourage a healthy way of life and at the same time build a body that you are going to feel confident in for [...]
Body Building is fast becoming one of the most popular sports in the UK for people who are looking to increase their fitness levels and build a body they can be proud of. We have some of the UK’s largest collection of information and products reviews designed to help you make the nest decisions on [...]